Catherine Kerr - Mindfulness Starts With the Body: A View from the Brain

Hot Cup of Tea

Gravitate to the attention of cerebral vortex

Perplex the mind to take a sip on a hot cup of tea

Let the seeping of the liquid beam throughout your chakras

Cleanse your mind with no words, but voluptuous ecstasy of wordlessness

Purity defined with just being and sitting

As motion like beat of a difficult, drum sounds

Spread throughout the jungle for all to enjoy

Even the lions roar for comfort throughout the symmetry of understanding

Dolphins play circular swimming acrobats as freedom is interconnected with their feelings

It is a neutral connection to water that fills in through their view

Beauty encompasses all the difficult understanding throughout this third dimension

With this beauty, one ceases all the illusion to disappear into oblivion

Let us begin with one single sip of that hot tea in the beginning

As understanding

And

Fitting in, is coded into that first sip of Earl Gray…

I just did Standing Meditation and this is the Results

 

Day 5. 12.10.2009

I just did Standing Meditation and this is the results:

First attempt at Standing Meditation:

The first 4 1/2 min I had both of my right/left arms burning, felt like fire/energy flowing throughout my body.

My right/left leg was also burning; especially my feet.

Second Attempt at Standing Meditation:

I did it for 5 min this time and this is what happened:

My right/left arm burned even more, but this time they started to get sweaty.

My right/left leg was burning too, but this time it moved into my thighs as well.

I continued breathing and focusing on my breath.

I was relaxed.

My body felt relaxed and light.

I closed my eyes the second time and I looked and felt like I saw energy flowing through my fingers.

Maybe not, but it sure felt like it was.

Like seeing the hidden energy many books/people/masters and others speak about.

Notes:

As I am typing this, my hands are still sweaty.

I did use music for the first time, but second time I did not. (Music I used first time: Chakra 7 - The purple crown: http://www.youtube.com/watch?v=53ATkR0WBjU&feature=related)

This is my fourth time this week doing Standing Meditation

More Experiences With Meditation

First attempt at Meditation Day 3. 12.5.09

Sitting there and this feeling of fire burned through my body
It continued to get fierce
And would gain speed then slow down
I would continue to feel a deep trance
And it felt like my eyes were flapping while my eyes were closed
I felt like a vibration of my body and mind come together
It felt really powerful like me being contacted by someone
Trying to communicate with me in telepathy
Distraction from outside broke my focus
I started to focus on my breathing and then
I started focusing on emptiness
And before I knew it
I was feeling all that I described up above
I also felt like I was being put into a cannon
Like squeezed in and then out of my body

Second attempt at Meditation Day 3. 12.5.09

Tried to mediate again but couldn't
Tried living room but that did not work out either
Tried bathroom that kind of worked
For a few seconds in the back of my
Skull something like a feeling of it being pushed forward
Then I felt like turbulence in my body sped up?
Started to get stronger
Then it would drop
The turbulence of vibration in my body
Because different noises

Kymatica (From The Creator of Esoteric Agenda)

One of the most amazing documentaries I have seen in a long time.

The newest film from Ben Stewart, creator of the Esoteric Agenda. For more, please visit http://www.TalismanicIdols.org

To see parts 3-9 click: Here